TDEE Calculator
Your Results
Your TDEE Results Will Appear Here
Fill in your information and click "Calculate My TDEE" to see your personalized energy expenditure analysis.
For Your Goal: Weight Loss
To lose weight safely, aim for 0 calories per day. This creates a moderate calorie deficit for steady weight loss.
Detailed Breakdown
Your Complete Health Stats
Your Age
Gender
Weight
Height
Body Mass Index (BMI)
BMI is a measure of body fat based on height and weight. Your BMI falls within the normal weight range.
Ideal Weight Range
Based on various formulas (Hamwi, Devine, Robinson, Miller), your healthy weight range is:
These formulas are based on your height and represent average adult body weight ranges.
Daily Macronutrients Target
Based on your TDEE and selected goal:
Calorie Burn Rate
This is your estimated calorie burn rate at complete rest. Actual burn will be higher with activity.
Additional Health Recommendations
Ready to take the next step?
Get a personalized meal plan and workout guide tailored to your TDEE and goals.
Was this calculation helpful for understanding your energy needs?